Did you miss the 7 Day Online Meditation Challenge for Health and Wellness we hosted December 2017? Never fear, we've posted the entire challenge here on our web site. Make sure you like our Facebook page for future challenges: CrossFit Silver Tiger.
Each guided meditation below is 20 minutes or less and a new challenge was posted each day from a different instructor. This is a great introduction to meditation if you haven't tried before and if you like a particular instructor, all of them have youtube channels where they post additional guided meditation sessions.
Day 1 of CrossFit Silver Tiger's 7 Day Meditation Challenge: Our first guided meditation is 20 Minutes and is from The Mindful Movement. It can be found here: https://www.youtube.com/watch?v=-2zdUXve6fQ
Day 2 of CrossFit Silver Tiger's 7 Day Meditation Challenge: Today's guided meditation is from Dr. Richard Miller, Founder of iRest and iRest Yoga Nidra. https://m.youtube.com/watch?v=Psl9FKh6qPg This is actually how I got started practicing guided meditation myself, so if you find this type of meditation works for you, he has a lot of resources at his site here: https://www.irest.us/
Day 3 of CrossFit Silver Tiger's 7 Day Online Meditation Challenge: Today's 15 minute guided meditation is from Boho Beautiful. They have a number of other great guided meditation videos posted, so if you like her style of instruction, you can subscribe to her youtube channel:
Day 4 of CrossFit Silver Tiger's 7 Day Online Meditation Challenge: Today's 15 minute meditation is by Deepak Chopra and can be found here: https://www.youtube.com/watch?v=gF2mpk3szfY
If you like his style of instruction, he has a number of videos and resources available at his site here: https://www.deepakchopra.com/blog
Posting Day 5 of CrossFit Silver Tiger's 7 Day Meditation Challenge: https://www.youtube.com/watch?v=sWrgKDzM0LU This 15 Minute meditation from MindfulPeace is meant to be done in the morning to start your day off right, so if you are an early riser, I wanted to make sure you have it for tomorrow
Day 6 of CrossFit Silver Tiger's 7 Day Meditation Challenge: https://www.youtube.com/watch?v=Fpiw2hH-dlc This 10 minute guided meditation is by WiseMindBody, so if you like this style of instruction, visit his youtube channel for more! See you tomorrow for the final meditation challenge!
Our 7th and final day of the 7 Day Online Meditation Challenge at CrossFit Silver Tiger : Our last guided meditation is by Lizzy Hill: https://www.youtube.com/watch?v=7H0FKzeuVVs If you like her style, she has a number of other meditations posted on her channel! Be sure to like CrossFit Silver Tiger as we'll be doing a different challenge in January!
Cori DiDonato, C.S.C.S., NSCA-CPT is the owner of CrossFit Silver Tiger and Silver Tiger Consulting as well as a Purehaven Essentials Independent Consultant. For more health and wellness articles by Cori DiDonato, please visit: http://www.corididonato.com/library.php
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