CrossFit Silver Tiger (CFST) is an official CrossFit affiliate. Like the original CrossFit "boxes", CFST is a home-based garage gym in Wakefield, MA. The box specializes in one on one CrossFit personal training.
CSFT is outfitted with Rogue gear, including the Rogue Rig, bumper plates, and barbells. The box also has an on-site AED and Coach Cori is AED/CPR certified.
In addition to being AED/CPR certified, Coach Cori DiDonato holds the following certifications:
CrossFit Level 1 USA Weightlifting Certified Club Coach USA Weightlifting Sports Performance Coach Catalyst Athletics Level 1 Certified Coach NSCA Certified Strength and Conditioning Specialist (C.S.C.S.) NSCA Certified Personal Trainer (NSCA-CPT)
Initial Consultation Session $35.00 5 Pack of Sessions: $325 10 Pack of Sessions: $620 25 Pack of Sessions: $1500
• About the Owner •
Cori DiDonato has over 20 years experience in the health and fitness industry and founded Avalon Personal Training as an outdoor bootcamp in Charlestown, MA in 2006. She opened her first facility, also in Charlestown, in 2007 and then later expanded by adding Avalon CrossFit in 2010. She successfully owned and operated Avalon for 10 years prior to selling this business to Aaron Landes, owner of the CrossFit Lando Family of Gyms.
Cori has continued to be actively involved in the local small business community and is passionately committed to helping other small business owners achieve financial success and personal happiness in their businesses. In addition to CrossFit Silver Tiger, Cori founded Silver Tiger Consulting in Wakefield, MA in 2016, a boutique consulting firm working 1:1 with entrepreneurs, sole proprietors, and small business owners.
Prior to starting her career in the fitness industry, Ms. DiDonato held various leadership positions in the high-tech and finance world, including VP, Strategic Product Sales for Washington Mutual, VP, Infrastructure and Engineering/CIO at Medem, Inc., and management positions at Oracle Corporation, PeopleSoft, and Wells Fargo. Ms. DiDonato holds a B.S. in Corporate Communications from Ithaca College.